The Secret Power Of 3-5 Minute Workouts
Do any of these three scenarios apply to you?
- You struggle to find or make time to exercise enough
- You really don’t spending an hour or more at a gym
- You aren’t getting the results you want
If you said, “Yes” to any one of those, I highly encourage you to give a simple workout plan a go.
Simply, carve out little 3-5 minute exercise blocks. If you want to stretch it out to a full workout, give yourself 15-minutes.
The key is to go all out. Forget long cardio workouts. Warm up for 2-3 minutes, then crank it hard. You’re lungs should be gasping.
So, you could take any exercise: running, body exercises, playing a sport, etc., and warm up, then hit it hard for a few minutes until your lungs are gasping. Take a very short break, then go hard again.
Even 3-4 cycles of this kind of intensity will really charge your body up, and cut down your workout times.
And you can do something like this anywhere, anytime.
This eliminates excuses, and you’re done before you know it.